Talese serves up options in this mini class so you can find the perfect level of challenge for yourself. Bonus: She’ll call out the 3 components of customization in action, for those of you who learn by doing. No props needed, just roll out your mat!
Join Kai-Ting for this beginner mini class. It’s a great way to return to basics, and remind yourself how you fell in love with Pilates the first time. Enjoy!
Props: None (Just you and your mat.)
Where some people preach pushing yourself, this class is all about learning the art of pacing yourself. Designed for anyone experiencing post-exertional malaise, Talese models a group class format with options for varying energy levels.
Props: A stability ball between 8-12”, or a small pillow.